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Part One: Some Racing Tactics

After training for an event for weeks or months, once the gun goes off, there is nothing left to do but “go.”  Racing is often over-simplified in all [...]

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Burn More Fat: Calorie Deprivation in Training?

This morning I was browsing some of the training articles over at Triathlete and came across an article written by Matt Dixon in response to a question from [...]

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Junk Miles?

Perusing various training archives the other day, I came across an article written by Dan Empfield, a well-known and respected voice in the triathlon community.  He examined the [...]

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Crash Training: Get Specific

Over the past couple of years my competing has been reduced to one or two events per year.  For each of these races I’ve faked my way through [...]

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Stop Making Excuses: Identify Your Goals and Set Your Expectations

Crash Training Over the past couple of years my competing has been reduced to one or two events per year.  For each of these races I’ve faked my [...]

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Crash Training: Focus on Your Strengths

Crash Training Over the past couple of years my competing has been reduced to one or two events per year.  For each of these races I’ve faked my [...]

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