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Hill Sprints: Doing them Effectively

Friday morning at CrossFit LA our workout was 6 hill sprints on a 5 minute interval.  Easy, right?  I approach life most crossfit workouts with a student’s mind [...]

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CrossFit SoCal Regionals: A Nutritional Perspective

  About a month or so ago I started working out at CrossFit LA.  Though I haven’t gotten around to writing why I started CrossFit, I will say [...]

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