Hill Sprints: Doing them Effectively
Friday morning at CrossFit LA our workout was 6 hill sprints on a 5 minute interval. Easy, right? I approach life most crossfit workouts with a student’s mind [...]
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CrossFit SoCal Regionals: A Nutritional Perspective
About a month or so ago I started working out at CrossFit LA. Though I haven’t gotten around to writing why I started CrossFit, I will say [...]
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