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Autumn Spice Rubbed Tri Tip

Fall Spice Rubbed Tri Tip About two weeks ago I left for Barcelona on a week-long work trip.  When I headed out the days were warm and the [...]

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Salmon with Lemon-Ginger and Balsamic

I’ve been on the road quite a bit over the past couple of weeks and so haven’t been posting recipes regularly.  That’s not to say I haven’t been [...]

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Watermelon and Feta Salad with Fresh Mint

After spending the weekend out at the Ironman 70.3 World Championships in Vegas (the race being in Henderson, NV, actually), by the time I made it home on [...]

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Marinated Grilled Flank Steak

-Flank steak is a very affordable cut of meat, and very flavorful. -Flank steak is often used in Asian cuisines as stir fry meat. —————————- As I sit [...]

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Butter Lettuce Salad with Jicama and Avocado

Nutrition at a glance -Jicama is one of the best natural prebiotic sources.  Prebiotics are substances which contribute to healthy gut microflora by encouraging the production of beneficial [...]

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Grilled Rainbow Trout with Fresh Dill

Nutrition at a glance -Rainbow trout is rich in omega-3 fatty acids.  A six-ounce serving contains about 2,000 mg omega-3’s. -Rainbow trout is genetically the same as steelhead [...]

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Chilled Cucumber Soup

This dish is very easy, just throw a bunch of stuff into a blender and let it rip.  Done.   ——————————   In LA we’ve finally peeled back [...]

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Grilled Pasilla Pepper Salsa

Nutrition at a glance -Salsa is a great condiment for many foods.  It is low calorie, high in phytonutrients from vegetables, and packs a lot of flavor —————————– [...]

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Roasted Chicken and Fig Sandwich

Nutrition at a glance -Dried figs are available year ’round, but fresh figs are typically available in the states from June to September.  The majority of figs in [...]

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