Why Rooted Challenges are Working

Why Rooted Challenges are Working

My previous post was highly theoretical, mostly in anticipation of initiating the first Rooted Challenges.  A thesis of sorts that explained the idea, went into a bit of [...]

Rooted Mobile Experiment

Rooted Mobile Experiment

Rooted App Dear diary….just kidding.  I’ve created a mobile app.  Joined the club, I suppose.  I think it is a unique offering in the app world – something [...]

Black Rye IPA and Bourbon Short Ribs

Black Rye IPA and Bourbon Short Ribs

Making smart food choices (making smart “any” choices, really) begins with understanding.  What am I eating?  What nutrients is it supplying my body?  How am I preparing it?  [...]

Recently Featured Recipes

Black Rye IPA and Bourbon Short Ribs

Bison Chili

I add cauliflower to this chili because why not?  The flavor goes nicely and it’s a great way to sneak in a nutrient rich food. ——————————- The lean [...]

View Recipe
Black Rye IPA and Bourbon Short Ribs

Scallops with Polenta and Pomegranate

This dish was inspired by a meal I had out about a week ago at Manhattan Beach Post.  I had a co-worker in town from Malaysia and used [...]

View Recipe
Black Rye IPA and Bourbon Short Ribs

Parmesan Brussels Sprout Crisps with Pomegranate

Note:  Brussels sprouts contains an “s” on “Brussels.”  I feel compelled to throw that out there. There are certain foods that indicate the arrival of certain seasons for [...]

View Recipe